Certs & Specialties


Precision Nutrition L1 Certified

CrossFit Level 1

CrossFit Self Defense
Meal-Prep Mastery
Time Management

Budgeting for Success

Hi! I'm John.


In addition to being your Nutrition and Lifestyle Coach, I'm also a husband and dad to three beautiful children.

I have a passion for health and fitness with a strong drive to help others live an enjoyable healthy life with balance.


In an effort to improve our lives, we try to go on fad diets, forbid ourselves of treats, and don't exercise and move properly. I'm setting out to fix all that and help you regain your life back. Learn to be mindful, enjoy your food, drink, and fitness in true balance.

This passion grew stronger when our 6 year old daughter, Siena, was born with a genetic disorder called Prader-Willi Syndrome (read more about her story here). Because of the critical relationship to food and exercise, I knew I needed to set out to pursue my passion even more. This has allowed me to help her and help others achieve life balance with fitness and proper nutrition that works. 


Sentumo, a word for "sense" in Esperanto, represents our mission to simplify and demystify the questions people have about their diets and fitness--make sense of it all.