Nutrition and Lifestyle Coaching

It’s time to improve your health and your relationship with food. It's time to say "goodbye" to dieting forever.

Proven strategies to help you get (and keep) the goals you're trying to reach.
 

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties for good.

"Nutrition is what I do. And, I'm truly passionate about it. I've devoted my life to nutrition and wellness and helping men and women achieve happy healthy lives. Worry less, love your body, feel good, and start living life on your own terms."

—John DiMuccio, Owner & Coach, Sentumo, LLC.

"John is very supportive. When I have questions he gets back quickly with answers. He provides alternatives so that I am not giving up on an exercise and actually get better at it. I have had a trainer before that I went to twice a week. John is better since he is always available. The program is great because John has a passion and enthusiasm that keeps you from failing."

- Cathy R.

What you can expect from our Nutrition and Workout Programs

During our journey together, we’ll help you get into the best shape of your life and have a better relationship with food — and stay that way for good.  You can expect that we'll deliver a professional effective coaching experience to all our clients every. single. time.

LOVE the body you're in. Lose weight, build strength, have more energy. Whatever your goals, we'll help you get there. You'll be in better shape than you ever thought possible.

Never diet again. Instead of another complex diet program to follow, get ready to have one less thing to worry about. We’ll sweat the details so you can breathe easily and focus only on the next step in front of you.

Small practices. Massive Results. We’ll break your complex nutritional goals into small, strategic daily practices that add up to real results. You’ll develop healthy habits that become second nature and last a lifetime.

Nutrition and fitness that fit into your life. We’ll start with you — your life, needs, and goals. Then we’ll develop a personalized plan to help you eat, move, and live better — in a way that fits into your real, everyday life.

Guidance and support from a supportive coach. I will give you accountability, direction, and support every step of the way. I'll help you stay consistent, no matter what life throws at you. Besides, we all know what we have to do, we just need someone to make sure we do it. 

No contracts. We're so confident in our programs, we don't lock our clients into contracts. Cancel any point (before next month's billing) if you're ever unsatisfied! 

Backed by science. Proven with real people. Precision Nutrition coaching methods have been tested and proven with nearly 50,000 clients to date. They're constantly tweaking and improving the program based on the latest in nutrition, exercise, and psychology research.

Affordable pricing. Incredible Value. We’ve designed the program to be more affordable for people who are ready to get the body they deserve. The amount you get with the program is a HUGE value compared to everything that's out there!

So, how does it work?

Personal Assessment
First, we start you off with an in-depth assessment to help me understand everything from your lifestyle, your goals, past history, body composition, etc. This gives us a clear view of how to map out your journey

Build Habit Framework

We'll build a completely customized framework based on what will yield the best results for you and your lifestyle. This framework will be in the form of a habit map with up to 20 different healthy lifestyle habits specifically geared towards your success.

Habit Implementation

We will strategically introduce your habits to you one at a time at a controlled pace, including lessons, infographics, and of course, personal coaching. We ensure we give you all the tools to master that habit before moving on to the next one. This powerful process ensures you retain that habit for the long term.

Habit Mastery

Once you graduate from the implementation phase, we move into the mastery phase. Here you will hone your healthy lifestyle skills and eventually move on to "spread your wings." I am here for support, but my goal is to set you off on your own without needing me or my services—something many coaches don't do. I even encourage and mentor clients who wish to become coaches after having such a rewarding experience! 

Not sure if coaching is right for you? 

Want to know what clients think? It's seriously awesome.

What you can expect from me as your coach.

I live and breathe this stuff everyday, and I've dedicated my professional life to helping men and women just like you become fitter, stronger, and healthier than ever. 

 

Whatever obstacles arise, I will help you overcome them by modifying your program or offering new solutions. I'm part nutrition coach, part science-geek, part caring friend. 

 

You’ll be able to reach out to me at anytime through phone, FB messenger, or Email. I’ll regularly review your progress, offer insights, and check in with you to provide support and guidance. You can also participate in our private Facebook community of peers who are going through the program at the same time. Their shared knowledge, experiences, and support can help you go much further than you could on your own.

So, what's included when we work together?

In addition to an unparalleled support system and guided coaching, I build as much real value into our programs as possible. Each portion of the program is to ensure you have the best (and effective) experience out there.

  • On-boarding: discovery call (or chat) with me, your coach. We talk about where you've been, where you are, and where you want to go

  • Quick-Start Guide: PDF with meal portioning guide, shopping list, and more​!

  • Customized Guided Habits: throughout the course of the program, slowly learn a new healthy habit every two weeks or so to build a serious foundation to your new self 

  • Lessons and Practices: work on your habits every day included with articles, videos, etc.

  • Private Facebook Support Group: connect with other people in the program to share experiences, challenges, and helpful ideas!

  • Helpful Infographics: easy-to-read visual PDF guides to help you through your journey

  • Monitored Progress Tracking: if applicable, we set you up with a way to track measurements, weight, before/progress/after photos, etc.

  • Unlimited Messaging: the beauty of online coaching is that I'm available to you more than an in-person coach is. Message through the text, Email, FaceBook anytime you need me!

  • One-on-one Coaching Calls: you and I get some one-on-one time to review progress and cover what we can't cover effectively through messaging or Email. We come up with a frequency that works best for you on this.

Our guarantee. We don't mess around.

We stand behind everything we do, and we want to make this super easy for our clients to try. We don't believe in locking clients into contracts—the results from the program speak for themselves. This is why you can start the program and if for some reason you're not happy with any part of it, you can cancel your membership at any time up to 7 days prior to next month's billing. It's that simple. 

What's the investment for finally making long-lasting change?

Nothing is more valuable or high priority as your health and how you feel—you deserve this.  

Depending on the level of coaching you're looking for, we've got a plan to fit nearly anyone's budget and needs. Not sure if you can afford professional coaching? Let's talk! Having extensive experience with budgets, we can talk and figure out which plan is most right for you and your budget. We can also work on ways to save and make room for important investments like, well... your health! 

Ready? Let's DO this!

THIS SITE OFFERS BUSINESS, HEALTH, WELLNESS, FITNESS AND NUTRITIONAL INFORMATION AND IS DESIGNED FOR EDUCATIONAL PURPOSES ONLY. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL LEGAL OR MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAL OR OTHER HEALTH-CARE PROFESSIONAL. BY USING THIS SITE AND/OR OUR SERVICES, YOU AGREE TO THE TERMS AND CONDITIONS INCORPORATED BY REFERENCE.

© 2019 Sentumo, LLC.  |  Cumberland, RI,  USA  |  info@sentumo.life  |  terms & conditions 

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